- Welcome to Aligned Flow, LLC
Christy Naida Linson (E-RYT 500) is a lifelong student, seeker, and sacred space holder devoted to helping others come home to themselves through movement, breath, and self-inquiry.She began practicing yoga in 1999 while attending massage school in Maui, Hawai’i, and her deep curiosity about the mind-body connection—along with a love for beautiful places—has led her to study, teach, and lead retreats around the world.
Her practice and teaching have been shaped by many extraordinary teachers, including Helena Berg, Nataraja Kallio, Maty Ezraty, and Janet Stone.Christy is the co-owner of the award winning studio, Prana Yoga Center in Denville, NJ (alongside her sister), and the director of the Aligned Flow® 200- and 300-hour Teacher Trainings. She is also a licensed massage therapist, certified integrative health coach, and Human Design reader—embracing her design as a multi-passionate 1/4 Sacral Manifesting Generator joyfully.Whether she’s guiding a class, mentoring a teacher, or supporting a client 1:1, Christy brings a grounded presence, an open heart, and a contagious enthusiasm for transformation.
She loves cheering people on, wandering without a plan, jotting down ideas and reflections, improvising recipes, and being a devoted aunt to her one deeply loved niece.